Perimenopause is NOT your enemy. It's your wake up call to take control.
Introducing Hell Yes to Midlife, the 8-week program that's about to flip everything you thought you knew about perimenopause on its head. No more BS, no more waiting for the "right time" to feel better. It's time to take the reins and stop letting your hormones run the show.
You're probably waking up in the middle of the night drenched in sweat, staring at the ceiling wondering how much longer this will last. Or maybe you're staring at your reflection, thinking, "Who the hell is this woman in the mirror?'
Your body's changing. You don’t have the energy you used to. Your weight is creeping up, even though you're doing everything "right." You have mood swings that hit out of nowhere—one minute you're fine, the next you're ready to throw your phone across the room. Sound familiar?
And what do you hear from your doctor? 'It’s just part of aging," "Your tests look normal," or "You’re too young for menopause." Meanwhile, you're just trying to hold it all together, questioning why your body is rebelling against you when you've been doing everything right.
You've probably tried every diet, every exercise routine, and every piece of advice out there. Yet, you're still stuck in the same cycle of frustration, exhaustion, and confusion. It's like a constant battle with your own body. But here's the truth: You don’t have to just accept it.
You can take back control. You can stop letting perimenopause call the shots. Hell Yes to Midlife is your blueprint to get your body back on your terms—no gimmicks, no fluff. It's time to stop surviving midlife and start owning it.
No boring lectures here. This is all hands-on, practical advice to help you tackle weight gain, mood swings, sleep issues, and energy slumps. Real talk and real solutions.
Enough with the guesswork. This is a nutrition system that works with your fluctuating hormones to stabilize your weight and keep your energy steady—without the crash after lunch.
Perimenopause can be a bitch, but you don't have to fight it alone. We'll give you the tools to handle stress like a boss and set habits that make this whole process easier.
Ditch the workouts that leave you exhausted and feeling worse. We'll show you how to move in a way that makes you stronger, leaner, and feeling like a badass without pushing your body too hard.
No more wondering if you're doing anything right. We've got a tracking system that will show you exactly how your mood, weight, and energy are changing each week.
You're not in this alone. You'll have a squad of women who are on the same journey, cheering you on and keeping you accountable. No judgment—just real talk and all the support you need.
In just 8 weeks, you'll go from feeling like you've lost control to owning your perimenopause journey. We'll give you the tools, the support, and the mindset shift you need to feel like yourself again—only better. No more guessing, no more frustration. Just actionable, real strategies to help you thrive.
Let's be honest: If you keep doing what you've been doing, perimenopause is just going to keep kicking your ass. It's time to do something different.
Hell Yes to Midlife isn't about waiting for a miracle. It's about taking charge of your hormones, health, and mindset—and saying "Hell Yes!" to midlife, instead of just getting by.
90-minute interactive workshops where we dive deep into everything from nutrition to stress management to hormone balance.
Live Q&A where I'll answer your burning questions and give you personalized feedback.
Week-by-week breakdowns so you know exactly what to do—and when.
We'll take the guesswork out of your meals with a system designed to support your fluctuating hormones.
40+ recipes that actually taste good and help you fight back against weight gain, mood swings, and fatigue.
Our exclusive "Perimenopause Plate Method" guide tailored to help you get the most out of every meal.
Learn how to adapt your workouts for perimenopause so you can feel strong without overdoing it.
Strategies to keep muscle mass and bone density up, even as your hormones shift.
A workout system that works WITH your body, not against it.
Practical tools to reduce stress, improve your sleep, and boost your energy.
Daily routines that actually work in the real world (because you don't have time for fluff).
Sleep strategies that help you actually rest and recharge.
A community of women who get it—no judgment, no shame, just real talk.
Weekly check-ins, accountability, and emotional support from your coaches and fellow participants.
Built-in motivation to keep you on track.
You've been fed the narrative that this is just something you have to deal with. I'm here to tell you: NOPE. You're stronger than that.
That's why I've put together a plan that lets you hit the reset button and own your midlife like a badass. From the nutrition that fuels your body to the movement that strengthens you, I'm guiding you through each step.
$397
8-Week Group Coaching Program
Recordings of ALL Calls
Lifetime Access
$200/month
8-Week Group Coaching Program
Recordings of ALL Calls
Lifetime Access
I've been exactly where you are—frustrated, confused, and seriously questioning whether my body had completely betrayed me. Perimenopause hit me hard. Mood swings, brain fog, unexplained weight gain, and feeling like I was not myself.
After going through that shitshow, I finally got my act together by learning what really works. I ditched the "one-size-fits-all" advice and created a plan that works with the changes happening in my body—and now I'm here to show you how to do the same.
I'm not your typical wellness coach. I won't tell you to just "relax" or "try this magic pill." I'm here to give you a real, no-BS approach that actually works for women in perimenopause.
This isn't about surviving midlife. It's about owning it. And I'm here to show you how.
$397 (Regular Price: $597)
Stop just surviving and start thriving. Let’s make this the best chapter of your life.
It's a no-nonsense, 8-week coaching program designed to help you take control of your body, hormones, and overall health during perimenopause. I give you the tools, support, and strategies you need to kick those annoying symptoms to the curb and thrive through this stage of life. No fluff, no magic pills—just real talk and real results.
I hear you. You've probably tried the crash diets, the random workouts, and the endless advice from well-meaning friends. This program is different because it's specifically designed for women like you in perimenopause. We focus on hormone balance, nutrition, movement, and mindset—tailored to your body's needs. It's time to stop guessing and start using strategies that actually work.
Nope. We don't do extremes here. The hormone-balancing nutrition system is designed to fit into your life, not make you miserable. You'll learn what foods fuel your body during perimenopause and how to make it work without cutting out everything you love. No starving, no ridiculous restrictions—just practical, sustainable habits.
I get it—life is busy. But that's why this program is designed with you in mind. The weekly sessions are interactive, not time-consuming lectures. You'll get actionable strategies you can start using in as little as 15 minutes a day. This program is for women who are ready to invest in themselves, even in the middle of a busy life.
Hell no. This program isn't about punishing your body with workouts that leave you feeling worse. I'll show you how to move in a way that works WITH your changing body. You'll get workouts that support your hormones, not stress them out. I believe in sustainable, effective movement that fits into your life.
No problem. All of our live sessions are recorded, so you can catch up whenever works best for you. We also offer real-time Q&A, so if you miss something, you can still get your questions answered. Plus, you'll have access to the full program materials and the community support, so you're never left in the dark.
After the program ends, you'll have a solid foundation to keep thriving on your own, but you're also welcome to continue being a part of our community through our Rebel Royalty program or our exclusive ongoing coaching options. You've got options to keep that momentum going.
Yes, absolutely. This program is designed to get you real, tangible results by addressing the root causes of perimenopause symptoms—nutrition, movement, stress, and hormones. You'll start seeing changes in your mood, energy, sleep, and weight in just a few weeks. Don't expect magic, but expect real progress.
Because this program is created by someone who's been there—I've lived it. I get what you're going through, and if you're tired of generic advice that doesn't apply to your life, this program is for you. We focus on results that actually stick, with expert guidance, personalized support, and a kickass community.
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